Before 28 days the 5 days put me out of my comfort zone. In a good way. It challenged me to step up, change how I do things with no bs excuses. And although feeling quite overwhelmed I gave it my all. Giving JB and myself 5 days to open my eyes. Strait away I signed up to 28 days.

Again feeling overwhelmed it didn’t take long to settle in. Understanding how the process worked and setting routine has been invaluable. Before I was over weight. Unfit. Lazy. Brain fog and not coping. Making my loved ones life miserable and that shit isn’t acceptable. After the 28 I’m now signed up for 90.
It’s changing my life 1% at a time. I have lost nearly 2 stone and getting a lot fitter. Re discovered my love for hiking. Routine and planning has cleared my head and my relationship with the kids and my partner is improving. Yes you feel out of you comfort zone because facing reality can be hard but with JBs no bs attitude ( which we all need that kick up the arse) it makes you realise change comes within.

If you want to make your loved ones lives happier but just as importantly your own I would definitely recommend signing up. What do you have to lose? Just give that 1% a day and see what you can achieve.

Embrace the journey and be the best you can be!!